Why am I tired all the time?
Last Updated: 19.06.2025 00:22

4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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- Fruits
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Honey
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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Your gut will thank you.
Cheers!
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.